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Improving Physical Wellness By The Integration of Awareness Techniques in Exercise Prescription

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Awareness Is a technique that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for upholding a fit body, but it can also be a source of stress if not approached correctly. Incorporating mindfulness techniques into exercise https://sarah230q0f.blog-ezine.com/32264695/the-effect-of-customized-exercise-regimen-on-improving-rehabilitation-outcomes-in-recovery-programs
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